A Guide to BTS Jungkook’s Workout Routine

Ever wondered how BTS’ Jungkook stays fit and healthy? The kpop idol recently shared his workout routine with BTS fans, which requires no equipment and can easily be done at home or on the go! Jungkook is rightfully known as a “muscle bunny,” so follow along with his workout routine in this guide. But be warned that it won’t be easy!

Before you start Jungkook’s workout routine, pop on your favourite BTS shirt, such as a RUN BTS T-shirt!

Jungkook’s Workout Routine

1. 100 Squats

First up on the list is 100 squats. I told you it wouldn’t be easy! Don’t forget to stay hydrated with a BTS FOR YOUTH Tumbler. The stainless-steel tumbler features lyrics of “For Youth,” which will surely motivate you to complete this first exercise!

2. 30 Reps Of An Ab Workout

Next is 30 reps of an ab workout. Jungkook didn’t specify which ab workout to do, so you can choose your favourite! And on that note, why not listen to your favourite BTS album while you complete this exercise, such as BTS’ album PROOF? You can also check out The Daebak Company’s website to find where to buy official kpop albums.

3. 2 Sets Of 20 Lunges

Now it’s time for 2 sets of 20 lunges! Are you feeling the burn yet?

4. 1-Minute Plank

For this 1-minute plank exercise, you will need to time yourself. Why not do it in true BTS fashion with a TinyTAN Butter Animation Clock? This digital clock has many uses, and the adorable characters that appear on the screen will keep you motivated throughout. It will also make sure you wake up on time to complete this workout again tomorrow.

5. 1-Minute Side Plank On Each Side

Almost there! It’s time for 1-minute side planks on each side, the penultimate workout before you’ve finished Jungkook’s routine.

6. 15 Burpees

Finish the workout off strong with 15 burpees! Before you begin, take another sip of water from the Proof Tumbler mentioned earlier.

Congratulations! You have completed Jungkook’s workout routine. After all that hard work, don’t forget to take care of your skin with a 10-step Korean skincare routine.

And remember to eat well to fuel your workout, just like Jungkook does! The BTS Recipe Book is full of recipes of dishes cooked and enjoyed by BTS, and even comes with recipe videos you can access with a QR code.

Looking for official kpop albums and BTS merch? Check out The Daebak Company’s kpop merch store for more goods to motivate you and your friends through the next workout!